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Tag Archives: Goodlife

Tips to Lose Belly Fat.

Having excess belly fat can negatively affect health and may contribute to several chronic conditions. One specific type of belly fat — visceral fat is a major risk factor for type 2 diabetes, heart disease, and other conditions. 1. Eat plenty of soluble fiber Soluble

Soda Drinkers Have a Higher Risk of Cancer.

Besides offering essentially no vital nutrients, sugar-sweetened drinks. Including soda can lead to health complications like weight gain, nonalcoholic fatty liver disease and diabetes Cancer tends to go hand-in-hand with other chronic diseases like obesity, type 2 diabetes and heart disease UFABET For this reason,

Is walking good for you? 

Walking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even prolong your life. Free to do and easy to fit into your daily routine. All you need to start walking is a

Harmful Effects of Overeating.

Whether you’re at home or out and about, endless tasty food options and the wide availability of quick snacks make it easy to overeating. If you’re unaware of portion sizes, overeating can easily spiral out of control and lead to various negative health consequences UFABET

 Skin foods that must be on your list.  

The concept of beautiful skin that can be created with skin foods are continuously gaining more and more attention from people around the world. These skin foods are nutrients that have skin-nourishing properties. It can be obtained from eating food each day. If the skin receives beneficial nutrients.

How to avoid consuming trans fats?

Everyone can reduce and avoid their intake of trans fats for good health. By following the following guidelines. Avoid eating foods that contain large amounts of trans fats. Including food that uses repeated frying oil. Food cooked with liquid butter White butter or margarine and reduce the consumption of various

Know more about low-fat foods.

There are many brands and types of low-fat foods on the market. Each product has different advertising words. The approximate amount of fat may be estimated from the information on the label menu as follows. If you look at Low-fat and Fat-free products, you will see the