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Category Archives: Beauty & Lifestyle

 Skin foods that must be on your list.  

The concept of beautiful skin that can be created with skin foods are continuously gaining more and more attention from people around the world. These skin foods are nutrients that have skin-nourishing properties. It can be obtained from eating food each day. If the skin receives beneficial nutrients.

How to avoid consuming trans fats?

Everyone can reduce and avoid their intake of trans fats for good health. By following the following guidelines. Avoid eating foods that contain large amounts of trans fats. Including food that uses repeated frying oil. Food cooked with liquid butter White butter or margarine and reduce the consumption of various

Know more about low-fat foods.

There are many brands and types of low-fat foods on the market. Each product has different advertising words. The approximate amount of fat may be estimated from the information on the label menu as follows. If you look at Low-fat and Fat-free products, you will see the

What kind of exercise should heart disease patients do?

This is because heart disease is a disease that puts patients at risk of serious complications. Patients should therefore consider safety first and avoid strenuous exercise. Initially, you may choose to exercise in the following how to ways. 1. Yoga or Tai Chi Exercising with yoga or