What is healthy skin? Why do we need healthy skin?
Healthy skin means skin that is not easily irritated, can use almost every skincare product like everyone else, and has good skin health.
At first glance, you can see that it is full, plump, clear, and does not look worn out. Pores are tightened. Sometimes, good, strong skin comes from genetics since birth. Because each person’s skin type is different. But in people with sensitive skin, it is Sensitive.
Don’t be discouraged because we can also adjust our skin to become stronger.
Many people have skin problems. Is it possible to create strong skin?
Everyone can gradually strengthen their skin, such as drinking water frequently, reducing stress, avoiding alcohol and smoking, eating right, washing your face clean, applying sunscreen and moisturizer regularly. It sounds easy, but if you can do it, your skin will definitely improve.
We also have to avoid things that we are allergic to. If we know what we are allergic to and do not encounter triggers often, our skin will gradually become healthy again. Therefore, we have to observe the cosmetics we use to see what we are allergic to and which skincare products we are allergic to.
Or what are the factors? But if you really don’t know, see a doctor to do a Skin Test to know what you are allergic to in order to avoid things that stimulate sensitive skin. When our skin is strong, when time passes, we may go back to using things that we are allergic to.
How to have strong skin?
- Sleep deeply for 8 hours. The important time is 10:00 PM – 2:00 AM. This is the time when our body releases growth hormone, which repairs the skin.
- Avoid sunlight
- Drink water frequently, at least 8 glasses a day. Those who drink less water will have dry skin and make the skin weak.
- Eat a complete diet of all 5 food groups. Every food group is important. Note that those who lose weight may have skin that lacks nutrients, causing the skin to become weaker.
- Supplements If you feel deficient and want to supplement vitamins, the vitamin that is suitable for making your skin beautiful and strong is vitamin C, which is found in oranges, guavas, Indian gooseberry, or if you prefer, you can take ทางเข้า ufabet https://ufabet999.app it in pill form. The appropriate amount is 1,000 milligrams/day. It helps increase immunity and also helps increase collagen.
- Reduce stress. It’s not just a catchy phrase: don’t be stressed or you won’t be beautiful. Research has shown that stress causes free radicals, which cause the body to produce toxins that harm both our skin and our immune system.
- Do not smoke because smoking destroys collagen. Nicotine causes the smooth, pink collagen to turn gray and break into pieces. Therefore, people who smoke will age 10 years prematurely.
- Do not wear heavy makeup because it can cause clogging. When washing your face, you have to do many steps, which can damage your skin.