There are many brands and types of low-fat foods on the market. Each product has different advertising words. The approximate amount of fat may be estimated from the information on the label menu as follows.
- The product is fat-free or Fat-free, even though the name says it is fat-free. But in the commercial world, products that can use this term for advertising must contain less than 0.5 grams of fat/serving.
- Low-fat products are low-fat products with less than 3 grams of fat/serving UFABET
- Reduced-fat products. Products with this word may not necessarily be low-fat foods. But it is a product with at least 25 percent lower fat than the normal formula.
If you look at Low-fat and Fat-free products, you will see the word Serving Size. Serving size is something that everyone should know. Because this is an indicator of the amount of nutrients that the body receives from consuming that food. For example, 1 box of low-fat milk has 3 grams of fat per serving. But if you buy the same milk in a larger bottle, 1 bottle of milk may contain 2-4 servings. People who are planning to lose weight and eat a low-fat diet should always pay attention to the serving size.
Nowadays, low-fat foods are easily available. Both in the form of fresh food and ready-made food. Such as cereals, flour, skinless meat, egg whites, white fish, vegetables and fruits, low-fat milk and low-fat yogurt.