Walking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even prolong your life.
Free to do and easy to fit into your daily routine. All you need to start walking is a sturdy pair of shoes.
Read on to learn about some of the benefits of walking UFABET
1. Burn calories
Walking can help you burn calories. Burning calories can help you maintain or lose weight.
Your actual calorie burn will depend on several factors, including:
- walking speed
- distance covered
- terrain (you’ll burn more calories walking uphill than you’ll burn on a flat surface)
- your weight
You can determine your actual calorie burn through a calorie calculator. For a general estimate.
2. Strengthen the heart
Walking at least 30 minutes a day, five days a week can reduce your risk for coronary heart disease by about 19 percent. And your risk may reduce even more when you increase the duration or distance you walk per day.
3. Can help lower your blood sugar
Taking a short walk after eating may help lower your blood sugar.
A small study found that taking a 15-minute walk three times a day. (after breakfast, lunch, and dinner) improved blood sugar levels more than taking a 45-minute walk at another point during the day.
More research is needed to confirm these findings, though.
Consider making a post-meal walk a regular part of your routine. It can also help you fit exercise in throughout the day.
4. Eases joint pain.
Can help protect the joints, including your knees and hips. That’s because it helps lubricate and strengthen the muscles that support the joints.
May also provide benefits for people living with arthritis, such as reducing pain. And walking 5 to 6 miles a week may also help prevent arthritis.