Importance of Iron in Our Diet
Iron plays a critical health role in our bodies. It is necessary for many important body processes that keep us healthy. Below are the top health benefits of Iron..When we talk about Iron in our diets, we don’t mean the element Iron. Iron as a dietary source refers to the mineral Iron that is present in our bodies, as well as certain food items.
Iron plays an important role in our bodies as a mineral and is the key component of haemoglobin, a type of protein that helps transport oxygen to our red blood cells.
The Centre for Disease Control and Prevention recommends getting around 8 mg of Iron per day for males and around 18 mg for females.
1. Energy
Iron is responsible for carrying oxygen to หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล our brain and muscles and, thus, is responsible for both our mental health and our physical performance.
2. Cognition
Iron is responsible for regulating our cognition levels. It can improve our concentration and also lead to better cognitive performance.
3. Hair growth
Research suggests that Iron deficiency can cause hair loss. Iron helps our hair follicles to get an adequate supply of nutrients through blood, which leads to improved hair growth.
4. Healthy Immune system
Iron in our bodies plays an important role in strengthening our immune system and also helps our body fight off infections and diseases.
So, how do you get enough Iron in your diet? Well, in this blog, we have discussed the top 10 food sources that are rich in Iron and can help you meet your daily requirements. So, without further ado, let’s get going.