Nowadays, we live in an era where everything is ready to support us,
providing convenience for us, such as not having to walk up the stairs. Because there are elevators or escalators, not having to walk to the end of the alley. Because there are motorcycle taxis, plus communication technology that allows us to contact the outside world without having to go out to find it. Therefore, many people. Choose to spend their lives in front of the screen. both computers and smartphones, instead of moving their bodies. But the result is that we are at higher risk of heart disease from the main cause, which is lack of exercise.
The main cause of heart disease comes from abnormalities in the body’s energy metabolism, which leads to chronic diseases such as diabetes and high blood pressure, which affect the body’s circulatory system, with the heart as the main mechanism. In patients with diabetes, high cholesterol and triglycerides, exercise can also lower blood sugar and fat levels.
Moving the body by walking briskly or doing housework is considered an activity that benefits health.
But if you want it to benefit your heart as well. You must increase the capacity of your lungs and heart by exercising more and consistently at สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น least 3 times a week. The duration of each exercise should not be less than 20-30 minutes. The most important thing is that during exercise. Your heart or pulse must in the target pulse range, which can be calculated using the formula.
- Maximum heart rate = 220-age (in years)
- Target heart rate = 60-70% of maximum heart rate
The steps to take your pulse are simple: hold your wrist for about 15 seconds and multiply by 4. Do this at intervals during exercise (currently, there are pulse measuring devices that come in the form of wristwatches).