Having excess belly fat can negatively affect health and may contribute to several chronic conditions. One specific type of belly fat — visceral fat is a major risk factor for type 2 diabetes, heart disease, and other conditions. 1. Eat plenty of soluble fiber Soluble
Besides offering essentially no vital nutrients, sugar-sweetened drinks. Including soda can lead to health complications like weight gain, nonalcoholic fatty liver disease and diabetes Cancer tends to go hand-in-hand with other chronic diseases like obesity, type 2 diabetes and heart disease UFABET For this reason,
Walking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even prolong your life. Free to do and easy to fit into your daily routine. All you need to start walking is a
Whether you’re at home or out and about, endless tasty food options and the wide availability of quick snacks make it easy to overeating. If you’re unaware of portion sizes, overeating can easily spiral out of control and lead to various negative health consequences UFABET