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Importance of Iron in Our Diet

Importance of Iron in Our Diet Iron plays a critical health role in our bodies. It is necessary for many important body processes that keep us healthy. Below are the top health benefits of Iron..When we talk about Iron in our diets, we don’t mean

Acne scars are a common skin condition

Acne scars are a common skin condition that, although not hazardous to one’s health, can cause significant damage to their self-esteem. This concern has resulted in several methods for treating acne scars, but the efficiency of a treatment procedure depends on the type. The different

Reducing dark spots under the arms

Reducing dark spots under the arms We tend to spend a decent amount of time on our underarms. Whether that’s shaving, scrubbing with body wash or putting on deodorant to keep us from getting too smelly. But what does it mean if you notice the skin under

Heart and exercise

Heart and exercise Nowadays, we live in an era where everything is ready to support us, providing convenience for us, such as not having to walk up the stairs. Because there are elevators or escalators, not having to walk to the end of the alley.

What is skin tone?

What is skin tone? As mentioned above, your code is the color seen on the surface of your skin. These are largely determined by the amount of melanin present in your skin’s outermost layer. Your tone or complexion types can change from time to time

I have diabetes. Should I avoid gluten?

I have diabetes. Should I avoid gluten? Cue the imperial death march because I’m going to talk about everyone’s favorite villain, gluten. It seems no one is eating it this century, or at least no one is admitting to eating it.  This is partly because

What is Liver Spot?

What is Liver Spot? Liver spots, or age spots, are patches of darkened skin that develop due to overexposure to ultraviolet (UV) light. They are not related to liver function and are more common in adults over 50. These spots are usually flat and can